- 凉水泡发桃胶10-24小时不等（取决于桃胶大小），直至无硬心。加水炖煮20-30分钟，关火后可加少量冰糖
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Soak a handful of peach gum in cold water for 10-24 hours (depending on the size) until there is no hard core. Add water and simmer for 20-30 minutes. A small amount of rock sugar can be added after turning off the heat.
- 奇亚籽凉水泡发10分钟，到出现粘稠状即可
- Soak chia seeds in cold water for 10 minutes until they start to turn transparent
- 燕窝凉水泡发（过滤水或纯净水）4小时撕开成条，可以轻轻搓一下，燕丝更散就更易清洗，挑毛清洗后加水刚好没过燕窝，隔水清炖25分钟（或养生壶30分钟）
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Soak bird’s nest in cold water (purified or mineral) for 4 hours and then pull apart. You can rub it gently. The looser the strips are, the easier to rinse out the impurities under running water. After cleaning, add water to cover the bird's nest and steam for 20-25 minutes or in a stew pot for 30 minutes.
- 炖好的桃胶垫底，加入燕窝和奇亚籽，满满一杯夏日养颜圣品
- Lay some cooked peach gum at the bottom, add cooked bird's nest and soaked chia seeds. A cup of nourishing healthy dessert is ready.
